Here is another AUGUST CLASSIC! 6 Ways To Work Your Forearms!
If you are trying to increase the strength of your GRIP, then you need to hit those forearms! This routine consists of 7 exercises, but all I want you to do is pick 3! Add them to your routine 2-3 times a week! Pop-Eye has nothing on you! TEAR IT UP!
(0:20)- Routine Sets & Reps
(1:10)- Standing Wrist Curl
(1:45)- Reverse Standing Wrist Curl
(2:16)- Seated Wrist Curl
(2:55)- Reverse Seated Wrist Curl
(3:40)- One-Handed Wrist Curl
(4:20)- One-Handed Reverse Wrist Curl
(4:48)- BONUS- Forearm Twist
