If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they are going to EXPLODE! By hitting both low & high rep ranges we will be stimulating growth by increasing the sarcoplasmic volume of the muscle cells and creating more contractile proteins within the muscle fibers. Spare NO REPS Hermanites, hit it until it hurts!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.
This cover of the latest edition of Time Magazine is at the center of the breast feeding controversy. No that isn’t a model on the cover breastfeeding a 3-year -old. That’s Jamie Lynne Grumet, a 26-year-old mother who subscribes to attachment parenting.
It’s time for another Q&A with GaySocialites.com‘s resident fitness guru, Scott Herman.
Watch the video and see what Scott and Sean are tackling this week. There’s also a list of the questions below the video.
Willam, the now infamous queen from last season’s RuPaul’s Drag Race, made splashes all over the internet after her “Chow Down (at Chick-fil-a)” video went viral. Now she’s loving you “like a big schlong, baby.”
@queerplanet