Combining bodyweight exercises with the intensity of having to use extreme brute force to flip a tire; is there anything else you wish you were doing right now? This episode of BMD is really going to push you to your limit and show that you don’t need iron weights to put your body through a killer workout! But the real challenge here is going to be trying to figure out the best possible way to complete all 6 exercises as fast as you can! Each exercise has a set number of reps that must be completed and the workout is not done until all 525 reps are complete.
