Tuesday Tune Up: Beat Me Down- Ep. 6 “Gravity Kills”
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Combining bodyweight exercises with the intensity of having to use extreme brute force to flip a tire; is there anything else you wish you were doing right now? This episode of BMD is really going to push you to your limit and show that you don’t need iron weights to put your body through a killer workout! But the real challenge here is going to be trying to figure out the best possible way to complete all 6 exercises as fast as you can! Each exercise has a set number of reps that must be completed and the workout is not done until all 525 reps are complete.
For an extra challenge, try to beat my score! Have fun Hermanites!
SHF Completion Time: 27minutes
Tire Weight: 250lbs
This routine is designed to give anyone a great workout for OUTSIDE or at the GYM.
The purpose of these videos is to teach you new routines in a new and unique way… by kicking my own butt!
This Routine Requires:
- Bodyweight
- Pull-Up Bar
- Large Tire
- Bench
List of Exercises:
- 525 rep challenge!
- Rep/set range will vary per exercise
- Tire Flip (50reps)
- Hanging Knee Tuck (50reps)
- Bench Hip Thrust (125reps)
- Gliding Hamstring Curl (50reps)
- Extension Stabilizer (125reps)
- Tire Jump (125reps)
- Little to no rest between sets
- Complete as fast as you can
Remember, when doing this routine, workout at your OWN intensity.
- This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.
- This routine can be done 3-4 times a week.
IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.
About Scott Herman
Scott Herman is the owner and operator of Scott Herman Fitness, LLC, the most positive place for people all over the world to learn about health and fitness.
