Is the Flat Belly Diet the way to go?

I'm trying to get inshape myself and help everyone with tips on getting fit. Today, everyone is talking about the Flat Belly Diet.
According to their website, FlatBellyDiet.com:
This breakthrough diet from the editors of Prevention magazine was made for health-conscious women who have tried virtually everything to eliminate harmful belly fat - it offers a proven, science-based solution combining a cutting-edge nutrition plan with expert motivational tips and advice.
The Flat Belly Diet claims you can lose up to 15 pounds in 32 days, eat good food, never feel hungry and flatten your belly without doing a single crunch!
On the website, they have a blog, recipes and more. If you join now, you can get 3 months for free.
I'm sticking with the low-carb thing for now in an attempt to drop some pounds quickly and heathy, but the Flat Belly Diet is definitely something I'll consider later! I hate crunches!
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